What comes to our mind when we hear the word "Namaste"? Many of us hear that in movies or yoga classes and wonder, "What does this word...

When most people think of yoga, they envision complicated, twisted poses. That's just the tip of the iceberg.

We all know what to do when taking care of our bodies and do it regularly. Taking care of our minds, on the other hand, is a different...

Diet and exercise are often the first things that come to mind when we think about our health. However, being healthy extends beyond your...

I get asked these questions a lot, "why do you do yoga? What do you benefit from it? Why do you bother twisting and turning? Aside from...