Restore. Rebuild. Recover
Our Pilates-Based Rehabilitation Program is designed to help you recover from injury, improve mobility, and restore functional strength — all in a safe, supportive environment.
Whether you're healing from surgery, managing chronic pain, or working to prevent future injury, our expert-guided sessions use the principles of clinical Pilates to reconnect you with your body and movement potential.
Why Choose Pilates for Rehab?
Our program is ideal for individuals:
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Recovering from orthopedic injuries (e.g. back, knee, shoulder)
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Managing chronic conditions (e.g. scoliosis, arthritis)
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Healing from surgery (post-operative rehab)
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Rebuilding strength postpartum
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Struggling with posture-related tension or imbalances
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Seeking pre-habilitation before a procedure
Every session is tailored to your unique medical history and physical needs.
Format
Private 1:1 Sessions
Small Group (Max 3)
Hybrid Program
Description
Fully personalized, hands-on guidance
For clients with similar recovery goals
Private + Home Plan Support
Duration
60 mins
60 mins
Custom
What to Expect
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One-on-one intake with a certified instructor to assess your needs, movement limitations, and goals.
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A custom rehabilitation plan designed just for you, using Reformer, Mat Pilates, and supportive props.
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Gentle, Progressive Movement Sessions designed to reintroduce functional strength and correct patterns — at your pace.
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Led by experienced instructors with backgrounds in physical therapy-informed movement.
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We track your progress, adjust your plan, and work collaboratively with your healthcare provider if needed.
