Mat vs. Reformer Pilates: Which Is Right for You?

If you're looking to build core strength, improve flexibility, and tone your body without the impact of high-intensity workouts, Pilates is a fantastic option. But once you decide to get started, you'll face your first Pilates dilemma: Mat or Reformer? While both styles offer similar benefits, they differ in approach, equipment, intensity, and even cost.

Here, we’ll cover the similarities and differences between two of the most popular Pilates formats, Mat Pilates and Reformer Pilates.

We’ll explain the benefits of each practice and the best Pilates practice for beginners so you can decide which class is right for you.

What Is Mat Pilates?

Mat Pilates is the most accessible form of Pilates. All you need is a mat (and sometimes small props like resistance bands, rings, or light weights). This style relies on bodyweight exercises to build strength, improve alignment, and enhance flexibility.

A session typically involves a series of floor-based exercises focusing on the abdominals, glutes, lower back, and shoulders. It’s slower-paced but can be surprisingly challenging, especially when you're holding those core-tightening positions.

Benefits of Mat Pilates:

·        Builds core strength using your body weight

·        Improves posture, balance, and flexibility

·        Great for beginners or those looking for low-cost, accessible options

·        Can be done anywhere—at home, in a studio etc

·        Enhances body awareness and control

What Is Reformer Pilates?

Reformer Pilates uses a machine called the Reformer, a sliding platform with springs, ropes, and pulleys that provide adjustable resistance.

The reformer machine consists of a moving flatbed known as the “carriage”. This carriage is situated on a wood or metal frame and has a series of springs, pulleys, and straps attached to it. Each part can be adjusted to offer more or less resistance or accommodate different heights. The machine can be completely modified according to an individual’s needs.

It adds a whole new dimension to Pilates by challenging your strength, stability, and coordination in ways that mat work can’t always achieve.

Classes are usually done in a studio with trained instructors guiding you through exercises on the Reformer. The resistance and support from the machine make it suitable for all levels, from rehab patients to athletes.

Benefits of Reformer Pilates:

·        Offers more resistance for strength building

·        Targets muscle groups more precisely

·        Provides support for those with injuries or joint pain

·        Improves flexibility, coordination, and posture

·        Allows for a wider variety of movements and positions

What Are the Differences Between Reformer and Mat Pilates?

The main difference between Mat Pilates and Reformer Pilates is the use of your body for resistance versus springs and straps. Mat Pilates requires zero equipment aside from the mat whereas Reformer Pilates uses a machine.

Another difference is that Mat Pilates involves groundwork and Reformer Pilates utilises movements on an elevated surface.

Is Reformer Pilates Harder Than Mat Pilates?

One of the biggest misconceptions about mat Pilates is that it is easier than Reformer Pilates. Not true! Both disciplines can be modified to challenge even the most advanced practitioners.

‍Which Form of Pilates Should I Choose? Mat Pilates or Reformer Pilates?

Choose Mat Pilates if you:

• Prefer simplicity and convenience

• Are just starting your Pilates journey

• Want to work out at home or on a budget

• Like the idea of using just your body weight

Choose Reformer Pilates if you:

• Want more resistance and variety in your workouts

• Are dealing with injuries and need more support

• Enjoy a structured, instructor-led studio setting

• Are looking to level up your Pilates routine

Matwork Pilates and Reformer Pilates are both excellent practices for improving strength, coordination, balance, flexibility, and mobility. Ultimately, it comes down to your goals and personal preference.

Can you do both mat and reformer Pilates?

You can absolutely do both mat and reformer Pilates! Both of the exercise formats complement each other and were originally designed to work together. Doing mat exercises helps you to understand the reformer exercises in more depth and vice versa.

Conclusion

Both Mat and Reformer Pilates offer incredible benefits for your mind and body. You don’t have to choose one forever, many people enjoy combining both styles for a balanced routine. Whether you're rolling out a mat or strapping into a Reformer machine, the most important thing is to stay consistent, stay mindful, and enjoy the movement.

Your body will thank you either way.

Have you tried Mat or Reformer Pilates?

You can book our classes at Ophil Wellness.