About Us
The Ophil Journey
Ophil Wellness was founded in order to provide comprehensive services that support and foster the health of our customers. We started in 2017 in Abuja Nigeria, and have since been providing our clients with the necessary tools to lead a healthier, happier, and more balanced lifestyle. We love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Ophil Wellness provides the resources to do so in a healing and friendly environment. We offer a variety of treatments, classes and services to improve and help you maintain your optimal health. Our sessions are designed to promote physical fitness and emotional wellbeing, combining yoga and pilates with elements of mindfulness, nutrition, and lifestyle changes. Contact us to know how we can help you reach your wellness goals.
Our Values
At Ophil Wellness, we sincerely care about your well-being. Since 2018, we’ve been committed to helping our clients look and feel healthier through personalized support and a nurturing environment.
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We create a safe and welcoming space for everyone, regardless of age, gender, or ability.
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Our approach is rooted in compassion, kindness, and respect.
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We work closely with each client to understand their needs and support their wellness journey.
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We encourage movement, healing, and self-discovery for a healthier, balanced life.
Meet The Founder
Cynthia Theophilus
Cynthia Theophilus, Founder and Lead Instructor of Ophil Wellness, is a committed Wellness Advocate focused on empowering individuals through movement, healing, connection and creating wellness spaces. She leads Ophil Wellness with a mission to promote holistic wellbeing and create transformative wellness experiences.
