Ophil Therapies

At Ophil Wellness, we believe true healing happens when we nurture all layers of our being-physical, emotional, energetic, and spiritual. Our carefully curated therapy offerings support you in releasing tension, reconnecting to your inner self, and finding balance in a chaotic world.

Our Therapeutic Services

Yoga Therapy

A personalized approach to healing through yoga. Combines breath, movement, and stillness to address emotional imbalances, chronic conditions, trauma, or physical limitations.

Holistic Massage Therapy

Full-body, intuitive massages combining physical touch with energetic awareness to release muscle tension, increase circulation, and create deep relaxation.

Pilates-Based Rehabilitation

A specialized, low-impact approach using Pilates principles to support recovery from injury, chronic pain, poor posture, or surgery. These 1-on-1 sessions are tailored to retrain movement, restore balance, and build functional strength.

Integrative Mind-Body Therapy

A healing approach that blends multiple body-based and mind-based tools to regulate the nervous system, release stored trauma, and restore emotional balance.

Package & Membership Options Available

Ask about our Therapy Bundles, Monthly Healing Membership, and Wellness Coaching + Therapy Integrations for deeper support.