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Below you can find some frequently asked questions and answers, if you don't find the answer to your question Please leave us a message, we will reach out to you as soon as possible.
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Frequently asked questions
Yes, we understand that not everyone can make it to the studio in person, which is why we offer virtual classes for your convenience. You can join us from the comfort of your own home and experience the same high-quality instruction and community support.
Yes, you can! We offer a walk-in option for newcomers to experience our studio and instructors. Contact us to schedule your first class, which is complimentary, and discover the benefits of our wellness offerings.
Absolutely! Our studio is available for private events, parties, and celebrations. Whether it's a birthday party or a corporate team-building event, we can tailor a package to suit your needs and ensure a memorable experience for you and your guests. Contact us at [info@ophil.org](mailto:info@ophil.org) or call us at +234 800 123 4567 to discuss your event requirements.
You can book online through our website or Instagram, or give us a call to reserve your spot. Walk-ins are also welcome, but we recommend booking in advance to secure your spot. Visit our 'Classes' page for more details.
Your safety is our priority. Inform your instructor of any health concerns or injuries before class so they can provide appropriate modifications. We recommend consulting a healthcare professional before starting any new fitness or wellness program. Our instructors offer personalized support to ensure a safe and effective workout.
Yes, we specialize in corporate wellness programs designed to promote health and well-being in the workplace. Whether you're looking for on-site fitness classes, mindfulness workshops, or team-building activities, we can tailor a program to meet your company's needs.
Our studio is open from 7am - 7pm on Mondays to Fridays, and on Saturdays, we are open from 8am to 5pm. We are closed on Sundays to allow our staff and members to rest and rejuvenate.
While some of our classes may be suitable for children, we recommend checking with our staff or instructors to determine the age-appropriateness of specific classes. We also offer family-friendly events and workshops designed for parents and children to enjoy together.
Yes, we offer nutritional counseling and dietary advice through our team of experienced professionals. Whether you're looking to improve your eating habits, manage a specific health condition, or achieve your fitness goals, our experts can provide personalized guidance and support. Contact us to schedule a consultation and start your journey to better health today!
We offer a variety of classes including yoga, pilates, dance, meditation, fitness, and more. Check our class schedule for details!
No prior experience is needed! Our classes cater to all levels, from beginners to advanced. Our instructors provide modifications and adjustments to meet everyone's needs.
Bring a water bottle, a towel, and wear comfortable workout clothes. For yoga, you might want your own mat, but we have mats available too. And of course, bring a positive attitude and an open mind!
Yes, we offer private sessions and personal training with our experienced instructors. Whether you're looking for one-on-one guidance or a customized workout plan, we're here to support your individual wellness goals.
Yes, we offer memberships and class packages to provide flexibility and savings for our clients. Our memberships include unlimited access to classes, while our class packages offer discounted rates for multiple sessions.
Yes, we do have showers in our facility.
Absolutely! We offer a selection of wellness products and merchandise in our studio boutique. From yoga mats and props to fitness wears, you'll find everything you need to support your wellness journey. Feel free to browse our selection before or after your class.