When most people think of yoga, they envision complicated, twisted poses. That's just the tip of the iceberg.

I get asked these questions a lot, "why do you do yoga? What do you benefit from it? Why do you bother twisting and turning? Aside from...

The Bird of Paradise pose, also known as Svarga Dvidasana in Sanskrit, isn't named after the clumsy, flightless bird you might be...