Updated: Jul 10
What comes to mind when you hear the word YOGA?
When most people think of yoga, they envision complicated, twisted poses. That's just the tip of the iceberg. Yoga is much more than just the poses you see. Yoga is a 5000-year-old Indian body of knowledge derived from the Sanskrit word "Yuj," which means "to unite or integrate." It focuses on balancing the body, mind, and breath through various breathing techniques, yoga postures (asanas), and meditation.