Email: info@ophil.org Phone: +2349039485031
YOGA & PILATES TEACHER TRAINING
Transform Your Passion Into Purpose at Ophil Wellness
Become a Certified Yoga or Pilates Instructor with us in Abuja. Whether you’re deepening your practice or stepping into a professional teaching journey, our comprehensive programs offer expert instruction, practical tools, and holistic support.
YOGA TEACHER TRAINING
Yoga Foundational Certification
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Yoga philosophy, history, and the 8-limbed path
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Functional anatomy and biomechanics
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Alignment-based asana (postures) & cueing
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Breathwork, meditation, and energy practices
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Sequencing for strength, mobility, and calm
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Teaching methodology, voice & presence
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Trauma-informed and inclusive teaching
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Mindful business building for modern yoga teachers
PILATES TEACHER TRAINING
Reformer & Mat Pilates Certification
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Pilates principles: breath, control, precision, flow
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Functional anatomy and biomechanics
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Classical vs. contemporary movement systems
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Mat and Reformer repertoire (Beginner to Intermediate)
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Equipment and prop usage
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Program design and progressions
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Teaching drills and cueing
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Common postural issues and modifications
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Business skills for building a career as a Pilates instructor
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BARRE TEACHER TRAINING
Barre Certification
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Principles of Barre movement, alignment & form
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Anatomy and biomechanics for Barre instruction
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Cueing techniques and client corrections
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Creative choreography & class programming
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Music, rhythm, and flow for different populations
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Barre fusion techniques (Pilates, dance, yoga blends)
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Teaching modifications for prenatal, beginners, and injury-sensitive clients
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Business of Barre: branding, building your classes, and career support
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PAYMENT PLANS
Flexible payment plans available (50% deposit to secure spot)
Early bird discount: ₦100,000 off if you register at least 30 days in advance
Group discount: 10% off for groups of 3 or more
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Delivery: In-person at Ophil Wellness Studio (Hybrid/Online support for theory)
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Join the Ophil Wellness Pilates Teacher Training program and begin your journey as a confident, certified movement educator.
