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Email: info@ophil.org Phone: +2349039485031
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Join date: Nov 29, 2021
Posts (22)

Jan 13, 2025 ∙ 2 min
Designing Your Dream Year: Setting Intentions, Not Resolutions
As the calendar turns to a new year, many of us feel the weight of resolutions looming over our heads. The New Year often symbolizes a...
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Jul 24, 2024 ∙ 8 min
25 Yoga poses for Beginners
 For those new to yoga, starting with these basic poses can be a great way to build strength, flexibility, and balance.Â
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Jul 22, 2024 ∙ 2 min
A Year of Growth: Celebrating Ophil Wellness Studio's 1st Anniversary!
It's hard to believe, but it's been a whole year since we opened the doors to Ophil Wellness Studio! One year ago, we embarked on a...
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