Ophil WellnessJul 10, 20222 minNamaste: What does it mean?What comes to our mind when we hear the word "Namaste"? Many of us hear that in movies or yoga classes and wonder, "What does this word...
Ophil WellnessJul 2, 20222 minWhat is Yoga?When most people think of yoga, they envision complicated, twisted poses. That's just the tip of the iceberg.
Ophil WellnessNov 29, 20213 minMind, Body and Soul in BalanceDiet and exercise are often the first things that come to mind when we think about our health. However, being healthy extends beyond your...
Ophil WellnessMar 10, 20215 minBenefits Of YogaI get asked these questions a lot, "why do you do yoga? What do you benefit from it? Why do you bother twisting and turning? Aside from...