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Women Stretching on Yoga Mat


The Ophil Journey

Ophil was founded in 2017 in Abuja in order to provide comprehensive services that support and foster the health of our customers. We offer a variety of treatments, classes and services to improve and help you maintain your optimal health.

We love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Ophil provides the resources to do so in a healing and friendly environment. Learn more about us by getting in touch with a member of our team today.

About: About


Cynthia Theophilus

Cynthia is a passion driven Yoga and Pilates Instructor who has expanded her knowledge as an instructor into Health and Fitness.

She is the Founder of Ophil Wellness &
Lifestyle and is very passionate about promoting the general health and wellness of others in the society. She started teaching in 2015 and has since then followed her passion to inspire people of all ages and abilities to live healthy, happy lives through a regular practice (whether that practice is physical, spiritual or a bit of both), clean eating and getting comfortable in one's own skin.
She believes that yoga & pilates is not just an elite form of exercise, but a pathway to better understand the mind.

About: About
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