Home | Ophil Wellness | Abuja

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Email: info@ophil.org Phone: +2349039485031

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Start Your Wellness Journey

We take a unique approach to fitness, combining strength and conditioning, flexibility, nutrition and mindfulness to help you achieve your goals. Our programs will help you become the best version of yourself, both mentally and physically. Contact us today and take the first step to a healthier you!

Yoga and meditation pose

YOGA

Still your mind, and find your balance.

Pilates exercise with magic circle

PILATES

Strengthen your core

Girl doing barre in a studio

BARRE

Sculpt, transform, and empower your body.

Flexibility and stretching

STRETCH

Increase your flexibility and range of motion

Testimonials

Temi

This studio is my happy place! The pilates classes are fantastic for building core strength and improving posture. The yoga classes are also wonderful. I'm so glad I found a community like this!

Blog

What to Expect at Your First Reformer Pilates Class

What to Expect at Your First Reformer Pilates Class

What to Expect at Your First Reformer Pilates Class

Taking your first reformer Pilates class is an exciting step toward improving your strength, flexibility, and overall fitness.

Designing Your Dream Year: Setting Intentions, Not Resolutions

Designing Your Dream Year: Setting Intentions, Not Resolutions

Designing Your Dream Year: Setting Intentions, Not Resolutions

As the calendar turns to a new year, many of us feel the weight of resolutions looming over our heads. The New Year often symbolizes a...

25 Yoga poses for Beginners

25 Yoga poses for Beginners

25 Yoga poses for Beginners

For those new to yoga, starting with these basic poses can be a great way to build strength, flexibility, and balance.

Yoga Accessories

PRODUCT FEATURES

Featured Products

"What we think, we become"

Buddha

Chair pose variation

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Get in Touch

We would love to hear from you!

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