PILATES

Sculpt, transform, revitalize and empower your body.

1 hour
3,000 Nigerian nairas
Ophil Wellness Studio

Service Description

Our Mat-based Pilates classes focus on strength, stability, posture, proper breath control, and flexibility. It supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a session, please contact us at least 12 hours in advance

Contact Details

8 P.O.W. Mafemi Crescent, Abuja, Nigeria
+2349039485031
info@ophil.org