Sculpt, transform, revitalize and empower your body.
- 1 hr1 hour
- 3,000 Nigerian nairasNGN 3,000
- Ophil Wellness Studio
Our Mat-based Pilates classes focus on strength, stability, posture, proper breath control, and flexibility. It supports and enhances overall fitness, as well as your daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine.
To cancel or reschedule a session, please contact us at least 12 hours in advance
8 P.O.W. Mafemi Crescent, Abuja, Nigeria